May 29, 2015
May 28, 2015
May 26, 2015
Although many people choose not to worry about their weight, others are driven
to maintain a much lower weight for a variety of personal reasons.
Some people want to live a healthier lifestyle to care for their bodies while others focus is more on wishing to change their image. Whatever your reason for wanting to lose weight,
everyone is well aware that in practice it is always harder than it sounds.
The fundamental principle of weight loss is to burn more calories than you consume,
but even with tracking both (which I try to at times) it's tough!
There are different ways to approach weight loss, and some will be more efficient
than others. Consider these different options to help you reach your goal.